In this reflection I share my perspective on Frameworks. Everything operates within a framework, whether its religions, governments, educational institutions or careers, there is always a desired future state (a goal) and a structure within which we can move towards it.Through this reflection I share my desired future state as well as the personal framework I am currently adopting as a means of making subtle strides towards it. The framework is; Each day how am I developing my mind, body and spirit. For all three, its the same recipe:Food - what are we nourishing our mind, body and soul with. Physical foods, knowledge and meaningful connections.Exercise - how are we practicing and tangibly working towards strengthening and expanding our muscles, neural pathways and awareness/presence.Sleep - How much sleep is right for us? Are we getting sufficient sleep to rest, recover and channel inspiration?There are a million different ways to achieve what you are wanting to achieve in this lifetime. And I hope no matter what your desired goal is, that the framework you choose to adopt works for you and most of all is enjoyable!That's all from me for the time being, until next time, all the best and keep planting seeds of synergy everywhere you go and in everything you do!Get in Touch:⁠SOS Website⁠⁠⁠⁠⁠⁠SOS Instagram⁠⁠SOS Linkedin

Ver todos los episodios