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Episode Synopsis "The Secrets to Peace of Mind"
Digital Distraction is a burning issue faced by everyone. Smart phones, technology, social media have changed the way we live in modern world. People spend more time on mobiles phones literally living in virtual world. More time spent on phone and continuously engaged in social media is creating restlessness in our lives. We need to use technology for our benefit and limit time spent on gadgets and devices. We need to live in the moment and spend quality time with family and friends by being with them in the moment. Thanks, Rajesh Deshpande
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