Episode Synopsis "S1E1: FEAR"

This was first recorded back in 2017 after I was a guest on the Audioworks Podcast. Josh, the owner of the Audioworks Podcasts inspired, convinced and enthused me to do my own podcast which he would edit and host. We did twenty episodes before Josh sadly had to concentrate on other ventures. Josh kindly sent me all the files so when I had the opportunity I could get these out again. So, isolation time during the Covid19 pandemic and I'm rolling them out again. New episodes to come too.

Listen "S1E1: FEAR"

More episodes of the podcast Sean Lerwill Podcast

• S2E5: Chat with former Royal Marines Commando turned adventurer Si Reed
• S2E4: Chat with Andy Vincent
• S2E3: Chat with Aldo Kane
• S2E2: Royal Marines Training Team Chat
• S2E1: Royal Marines Recruit Training
• S1E24: What am I doing wrong?
• S1E23: Let go of what you thought should happen.
• S1E22: Will I lose muscle in RM Training
• S1E21: Creating Habits
• S1E20: Bullet Proof Abs
• S1E19: Injury Recovery
• S1E18: How to continue growing muscle.
• S1E17: Tapering your training
• S1E16: should I do a "bulk"?
• S1E15: What should I do about DOMS.
• S1E14: Improving VO2 Max
• S1E13: Exercise vs Training
• S1E12: Goal Setting
• S1E11: Muscle Mass vs Fitness
• S1E10: How to train for the bleep test.
• S1E9: Which protein for me?
• S1E8: How to train for fat loss
• S1E7: Electronic devices
• S1E6: Age vs Training
• S1E5: What do you do?
• S1E4: Leadership with Jon White
• S1E3: with Kate Braithwaite
• S1E2: PRMC chat with Jon White
• S1E1: FEAR