Topics Discussed:
1. Parental Well-Being
     Practical Ideas:

     Mindfulness and Breathing Exercises
     Simple Physical Activities
     Creative Expression
     Social Connection
     Sensory Experiences
     Quick Relaxation Techniques
     Time Management

2. Responsive Caregiving
      Why it Matters:

     It can disrupt healthy brain development
     Lead to insecure attachment and emotional challenges
     Cause delays in cognitive and language skills
     Increase behavioral problems and social difficulties
     Heighten stress responses in children, which can have long-term health impacts

3. Active Listening
4. Quality Time
5. Expressing Affection
 
Social Media Links:
https://insidescc.org/families
[email protected]
[email protected]

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