Scaled to Fit - 12 - Shoulder Mobility

20/07/2020 4 min Temporada 1 Episodio 12
Scaled to Fit - 12 - Shoulder Mobility

Listen "Scaled to Fit - 12 - Shoulder Mobility"

Episode Synopsis

Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.15 Minute Shoulder Flexibility RoutineGive us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com