That was the second season of Scaled to Fit- Fit in Your Fifties. Thank you for joining our journey to making exercise enjoyable for a better and fitter self.During the season, I emphasize scaling exercise to fit your life and capabilities, with a focus on joyful movement rather than “grinding through” -based fitness.Some of the topics we cover:Walking & Movement FoundationStarting & Sustaining FitnessSpecialized Training MethodsBody RecompositionBodyweight TrainingBalance TrainingAdventure & CommunityI talk about how to make fitness accessible, enjoyable, and sustainable for people in their 50s. I offer practical advice grounded in both science and personal experience.And the main point, what I like to make: Don’t do nothing. Do something and scale it back.Please send us feedback by email to [email protected] Go to podchaser.com/scaledtofit and give us a rating. #scaledtofit #fitness #grownupfitness #scaling

Ver todos los episodios