What do you call it when you carry weight in a backpack, walk around, and return home... all without any real destination? It’s called rucking, and it’s a surprisingly effective, military-inspired fitness practice that’s catching on with everyone from elite athletes to everyday adventurers.In this episode, we unpack:The history and basics of rucking (yes, Romans did it too!)Why it builds strength, cardio capacity, and bone densityThe mental health boost of walking with purpose and a little extra loadWhat to watch out for — and how to avoid injuriesWhat gear you really need to get startedHow to fit rucking into your weekly fitness routineWhether you’re walking the dog or training like a tactical pro, rucking is a simple, scalable, and joint-friendly way to level up your health.Please send us feedback by email to [email protected] Go to podchaser.com/scaledtofit and give us a rating. #scaledtofit #fitness #grownupfitness #scalingAdditional resources are available in the links below.Rucking for Women Over 40 – Steph GaudreauThe effects of military style ruck marching on lower extremity loading and muscular, physiological and perceived exertion in ROTC cadets - PubMedThe benefits of “rucking” - Seniors TodayWhat is rucking? | Australian SeniorsRucking For Seniors: Full Interview & Personal AdviceRucking For Seniors: Benefits, Safety Tips, Techniques, Gear, And RoutesRucking for SeniorsRucking Safety Tips for SeniorsThe Risks And Rewards Of Rucking For Seniors - RuckingBasics.comWhat is Rucking: The Complete GuideHow I'm Training for a 50-Mile RuckA Deep Dive Into Rucking by Michael Easter – GORUCK Blog ArchiveWhy fitness experts swear by this simple military-inspired exerciseWhat Is Rucking?What Is Rucking & Is It Safe? Benefits, Downsides & How to Do ItRucking: Benefits and Safety TipsCombining Rucking and RunningRuck Training Plan: How to Prepare for Your March | OPEX FitnessRucking Injury Prevention Guide | 10 Common Rucking Injuries to Avoid - RuckingBasics.comCommon Rucking Injuries & Prevention...

Ver todos los episodios