Saybrook U Mindfulness Moments: Centering and Grounding with Dr. Luann Fortune

Saybrook University Mindfulness Moments
24/07/2023 15 min
Saybrook U Mindfulness Moments: Centering and Grounding with Dr. Luann Fortune

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Episode Synopsis

Description: Centering and grounding are often used interchangeably, but they are slightly different from each other. The former begins with looking inward while the latter occurs by connecting to external supporting forces. Join Dr. Luann Fortune as she guides us through the process of centering and grounding in today's meditative practice.Learn more at Saybrook.Edu

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