Saybrook U Mindfulness Moments: Awareness & Comfort For Your Face with Dr. Cliff Smyth

Saybrook University Mindfulness Moments
26/02/2024 16 min
Saybrook U Mindfulness Moments: Awareness & Comfort For Your Face with Dr. Cliff Smyth

Listen "Saybrook U Mindfulness Moments: Awareness & Comfort For Your Face with Dr. Cliff Smyth"

Descargar episodio

Episode Synopsis

Dr. Cliff Smyth leads you though using attention and gentle mindful movements to develop awareness ease for your face. Relaxing the face, shifting the subtle tensions, can help relax the whole body. The ability to sense ourselves in our faces can help us respond appropriately in our day.Learn more about the Mind-Body Medicine Program here.  For more about Saybrook University, go to www.saybrook.edu.

More episodes of the podcast Saybrook University Mindfulness Moments

Saybrook U Mindfulness Moments: Making Diamonds: A short meditation about stress with Dr. Jei Pearcey 15/04/2024
Saybrook U Mindfulness Moments: Greeting Your Growth with Dr. Shannon McLain 01/04/2024
Gelassenheit: Enhancing Wellbeing through Letting Be with Dr. Donald Moss 19/02/2024
Breath Awareness For Mindfulness with Dr. Cliff Smyth 05/02/2024
Meeting The Boundless Heart with Dr. Gina Belton 22/01/2024
Saybrook U Mindfulness Moments:An Introduction To Autogenic Training with Dr. Donald Moss 20/11/2023
Saybrook U Mindfulness Moments: Meditation For Peace with Dr. Luann Fortune 13/11/2023
Saybrook U Mindfulness Moments: Awakening The Breath with Dr. Jenny DeDecker 06/11/2023
Saybrook U Mindfulness Moments: This Dew Drop World with Dr. Gina Belton 30/10/2023
Saybrook U Mindfulness Moments: Eclipse of Renewal with Dr. Shannon McLain 16/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA