Breath Awareness For Mindfulness with Dr. Cliff Smyth

Saybrook University Mindfulness Moments
05/02/2024 15 min
Breath Awareness For Mindfulness with Dr. Cliff Smyth

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Episode Synopsis

Description: In this session, Dr. Smyth takes us briefly though some of the basic steps of the mindfulness of breath practice found in Sattipahtana Sutta  from the Buddha’s time. Steps that you can benefit from in this recording, or take into more extended practice for yourself.

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