Today we are talking about how to say no with love. Now I'm going to share with you how saying no can actually be a positive, not a negative and I know how hard this is. I found it really hard. And if you're like the old me who was a people pleaser and a perfectionist, then I understand why you're finding this so hard. It was so easy for me to just say yes. It was just so easy and maybe you feel the same. It was so hard for me to say no. It was ridiculous. Yes, just became my default. I would say yes, when I couldn’t. Yes, when I didn't have time. Yes, when I didn't want to. Yes, when I didn't have the capacity. I had this real deep rooted, limiting belief and pattern inside of me that I had to say yes.-------GRAB OUR FREE E-BOOK👉https://transformmymarriagefast.comWORK WITH ME👉https://astonsimmonds.com/work-with-meCHECK OUT OUR NEW RELATIONSHIP APP👉https://lovematters.passion.ioWEBSITE: https://astonsimmonds.comYOUTUBE: https://www.youtube.com/channel/UCGeHHL1N9Gk7xk5ZcflQXywFACEBOOK: https://www.facebook.com/coachastonsimmondsINSTAGRAM: https://www.instagram.com/aston_simmondsWork With UsReady to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/ Free Resources: Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in Aston & Adam SimmondsInstagram (Aston): https://www.instagram.com/aston_simmonds Instagram (Adam): https://www.instagram.com/adam__simmonds Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68 Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860 Watch all episodes on YouTube: https://www.youtube.com/@astonsimmonds Support the ShowIf this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: ...

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