Listen "Episode 9: The Aftermath of Your 1st Week"
Episode Synopsis
In this episode we will be talking about how you might be feeling after your first week of CrossFit, particularly the soreness. We will be placing a focus on how you will feel physically, mentally as well as way to prepare for start of your CrossFit Journey.
More episodes of the podcast Savagely Scaled
Episode 72: The Year of the Savage
06/01/2026
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.