Episode 9: The Aftermath of Your 1st Week

16/04/2024 38 min

Listen "Episode 9: The Aftermath of Your 1st Week"

Episode Synopsis

In this episode we will be talking about how you might be feeling after your first week of CrossFit, particularly the soreness. We will be placing a focus on how you will feel physically, mentally as well as way to prepare for start of your CrossFit Journey.