In this month’s episode, we dive into the holiday chaos, the reality of falling out of routine, and the pressure (and freedom) that December brings. From High Rocks hype to ADHD brain spirals to food guilt during the holidays, we keep it raw, honest, and just chaotic enough to be us.If you’ve been feeling overwhelmed, off your game, or like you’re juggling 14 mental tabs—you’ll feel right at home in this episode.• Falling out of routine (again 😅)• High Rocks hype + trying new things• Holiday eating without the guilt• ADHD brain doing all the things but completing none of them• Giving ourselves grace while still chasing goals• How micro-goals help you build momentum• Fitness updates: handstands, CrossFit skills, weightlifting, and personal training thoughts• December as a “do your best” month• What we’re focusing on before the new year• Why your journey doesn’t need to be fast to be successfulJoyce:– Get back into routine– Attend more High Rocks classes– Work on skill-specific training– Leave space for holiday enjoymentBlake:– Dial in macros (realistically, not perfectly)– Hydrate like a responsible adult– Maintain strength training consistency– Find balance during holiday eating– Prep mentally for April’s competitionThanks for hanging out with us for another monthly check-in. Whether your December is organized chaos, pure chaos, or you’re thriving (bless you), we’re grateful you’re here with us.Remember:✨ You’re allowed to enjoy your holiday season.✨ Progress doesn’t disappear because you take a break.✨ A slower pace is still a pace.We’ll see you in the next episode — and we can’t wait to grow, laugh, and savage our way into the new year with you.Instagram:🎙️ Podcast — @savagelyscaledpodcastEmail (Collabs / Questions):📩 [email protected]

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