In this episode, Joyce and Blake sit down for their monthly check-in to talk about how September turned into a month of reflection, recovery, and reconnection — and how they’re both setting up for an exciting October ahead.Blake opens up about her “deload month” — taking time to rest her body, join regular CrossFit classes again, and enjoy being on the athlete side of things instead of coaching. She talks about resetting her nutrition, rebuilding her mindset, and officially committing to staying in weightlifting for 2026. With her total of 136kg, she’s now qualified for the Masters National Championship in April and gearing up for bulking season.Joyce shares her Barbell Mayhem recap, her team’s second-place finish, and the decision to take on her first RX competition next month 💪. From early morning skill sessions with Emily and Tricia to rediscovering her confidence in new movements, Joyce’s focus is all about accountability, consistency, and balance heading into fall.Together, they also open up about the deeper side of training — body image, generational expectations, and learning to appreciate strength at every stage.💡 Key Topics:September reflections & recovery wins 🧘‍♀️Weightlifting vs. CrossFit mindset shifts 🏋️‍♀️Preparing for competition season 🔥Body image, balance, and fueling confidence 💜✨ If this episode is your swig of pre-workout:➡️ Follow and subscribe on Spotify or Apple Podcasts➡️ Leave us a 5⭐ review➡️ Tag us @savagelyscaled with your October goals or gym updates➡️ Affiliate owners — email [email protected] to be featured in an upcoming Affiliate Segment💜 Don’t be a Karen, be a Sharon — and until we meet at the whiteboard again… BYE 👋

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