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Listen "The Foundational Habits of Fitness and the 5 Percent"
Episode Synopsis
The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every day healthy lifestyle.Send me a Text Message!Support the show
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