Today I’d like to touch upon the subject of the mind. Your minds. When your minds are defragmented, it can create a feeling of head fogginess and physical exhaustion. Your day might begin and end very quickly and you may feel like you weren't able to get anything at all accomplished. Especially during this time, if you aren't working or have more free time on your hands, there may no longer be a set schedule. The days may seem to blend into a continuation of the one before, with only darkness and light signifying a change in the date on the calendar.

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