ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Visualisation to Remove Unwanted Emotions"
Episode Synopsis
During this session, June guides listeners through a technique to identify worries and emotions, acknowledge them and to help provide a method of coping with our worries.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
More episodes of the podcast SAS - The Relaxation Room
Meditation to Relieve Pain
30/11/2021
Exploring Difficulty Meditation
18/08/2021
Living in the Now Mindfulness Poem
11/08/2021
1 Minute Meditation
09/08/2021
Loving Kindness
30/07/2021
Body Scan
28/07/2021
Exercise Motivation
22/07/2021
Mindfulness Poem
19/07/2021
In God we trust