ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness Poem"
Episode Synopsis
June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair
More episodes of the podcast SAS - The Relaxation Room
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Exploring Difficulty Meditation
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Living in the Now Mindfulness Poem
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Loving Kindness
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Body Scan
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Exercise Motivation
22/07/2021
Visualising Your Day As You Wake Up
23/11/2020
In God we trust