Listen "Body Scan"
Episode Synopsis
June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.
More episodes of the podcast SAS - The Relaxation Room
Meditation to Relieve Pain
30/11/2021
Exploring Difficulty Meditation
18/08/2021
Living in the Now Mindfulness Poem
11/08/2021
1 Minute Meditation
09/08/2021
Loving Kindness
30/07/2021
Exercise Motivation
22/07/2021
Mindfulness Poem
19/07/2021
Visualising Your Day As You Wake Up
23/11/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.