Sarah B. Yoga + Feldenkrais®

Sarah B. Yoga + Feldenkrais®

Por: Sarah Baumert
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
78 episodios disponibles

Latest episodes of the podcast Sarah B. Yoga + Feldenkrais®

Mostrando página 3 de 4

Tilting Knees and Lengthening the Spine 21/01/2022
Upper Back Renewal- Yoga Class 07/01/2022
Treat Yourself Shoulder Release in Sitting 17/12/2021
Live Yoga- Strength, Length, and Massage for the Torso 03/12/2021
Unraveling Body Patterns of Anxiety 19/11/2021
Twists And Twists 29/10/2021
Yoga Nidra for a Relaxed Face and Eyes 15/10/2021
Head Under the Tunnel: A Novel Alternative to Full Wheel Pose 30/09/2021
Spinal Explorations 03/09/2021
Spinal Attention Towards Plow Pose 25/08/2021
Shaping the Breath for a Happier Back 09/08/2021
A Gentle Trip Around the Hips 23/07/2021
Awareness From the Inside Out: Lung Vitality and Heart Opening 17/08/2020
Covering the Eyes: Unwinding the Body Pattern of Anxiety 28/07/2020
Relax Deeply Restorative 18/01/2017
Yoga Nidra Meditation 11/12/2016
Reaching, Ribs, and Relaxation 15/10/2016
Yoga for Trauma with Lisa Danylchuk 15/09/2016
Tech Antidote 27/04/2016
Yoga Nidra for Deep Sleep 15/12/2014
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