Send me a text! What did you think of class?Episode 56: This is a recording of a mini class that I taught during the first few months of the Covid crisis, when many of us, including yoga and movement teachers began looking at screens for many more hours a day than we were used to. This class does not include much asana at all, but is more of a meditation and yoga for the eyes. It is informed by the Feldenkrais practice, of which I am also a practitioner of. This lesson will help calm the nervous system, relax your eyes, let go of Zoom fatigue, help you find ease in the face and eye muscles, and may even help you fall asleep.You will not need any props for this class. The class is mostly done in a supine savasana position, so be sure that you are warm enough and comfortable. If you enjoy this class, you may be interested in more of the Feldenkrais offerings that I have on my website www.body-matter.comSarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Current/Upcoming Courses with Sarah that you can join at anytime:The Focused Body: Attention Practices Through FeldenkraisBlending of Yoga + Feldenkrais - Winter SeriesBody Matter Library Membership - 5 weekly livestream classes + 500 recorde Support the showFind more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!Online Self Paced Course Shop

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