Send me a text! What did you think of class?Episode 57:  This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to fill, and their capacity to change shape in order to support your asanas. Our breath is constantly adapting to the environment we put ourselves in. In this class, feel how your breath can adapt to the shapes of the asanas. We do a lot of shoulder opening and awareness of the internal spaces to support backbends, culminating in camel pose. You will need a blanket, a block, and a yoga strap. If you have a bolster, that could also be useful. A towel or any firm blanket can be used in place of a yoga blanket and a scarf will be better than nothing if you don’t have a loop-able yoga strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Current/Upcoming Courses with Sarah that you can join at anytime:The Focused Body: Attention Practices Through FeldenkraisBlending of Yoga + Feldenkrais - Winter SeriesBody Matter Library Membership - 5 weekly livestream classes + 500 recorde Support the showFind more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!Online Self Paced Course Shop

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