Send me a text! What did you think of class?Episode 66:  This class is a 75 minute level 1/2  live yoga class that focuses on finding both length and strength in your torso. This includes the back (the spine) and the front (including your abdominal muscles). You may feel like this is a class that both softens the abdomen and strengthens it. Likewise, the back muscles may feel simultaneously worked and massaged longer. In this class, we start lying flat on the back. Eventually we will use a single yoga blanket rolled into a cylinder and place it behind the thoracic spine. You could use a yoga bolster or a soft foam roller, but the class was designed with a rolled yoga blanket. You will also want a strap, yoga blocks, and a wall space.This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Current/Upcoming Courses with Sarah that you can join at anytime:The Focused Body: Attention Practices Through FeldenkraisBlending of Yoga + Feldenkrais - Winter SeriesBody Matter Library Membership - 5 weekly livestream classes + 500 recorde Support the showFind more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!Online Self Paced Course Shop

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