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Episode Synopsis "Pilates - Monday 16th"
A recording of the Monday am Pilates class for students at Alnwick Gardens who were unable for any reason to make it to class. This class includes breath work relaxation, a little flexibility and core work. Equipment needed a mat or blanket and a cushion. Apologies for the sound quality, the recording was taken live with my phone! Note, all exercise contains an element of risk, any advice contained within this podcast is not to be taken as medical advice and it's important to always listen to your own body. If something doesn't feel right, don't do it!
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