Episode Synopsis "Nidra For Grounding"

Yoga Nidra for grounding. A meditation for stilling the mind and body. Bringing us back in tune with the earth and grounding us in our busy lives

Listen "Nidra For Grounding"

More episodes of the podcast Sam Urquhart's podcast

• Episode 2 - Nidra for Sacral Chakra Swadhistana
• Nidra For Grounding