Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy.In this episode, Gunny and I will share our expert insights on the best foods to support your digestive system, reduce inflammation, and boost overall well-being. Whether you're dealing with IBS, GERD, or other gastrointestinal issues, these tips are tailored to help you manage your symptoms effectively.Connect with Gunny Wiken:Website: www.thpd.auInstagram: @gunn_thpdChapters:Part 1 - Gut Health 00:00 - Intro02:41 - How does hypermobility affect the gut's functionality?07:17 - What are the specific gut problems that are associated with hypermobility?09:28 - What is the connection between hypermobility and dysmotility?11:06 - What role does hypermobility play in causing heartburn and reflux issues?13:39 - How does hypermobility contribute to bloating?15:05 - How does hypermobility relate to constipation?16:41 - What diagnostic tests are used to assess gut issues in people with hypermobility?17:58 - How does POTS impact the digestive system in individuals with hypermobility?Part 2 - Nutrition Tips24:13 - How to manage digestive symptoms in individuals with hypermobility?29:25 - What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation?31:52 - How do stress and mental health affect the gut symptoms with hypermobility35:42 - How to implement the meditative state or visualization for gut issues36:26 - What dietary modification is suggested for people with reflux and heartburn?40:26 - Tips to manage bloating and flatulence42:51 - Is there a difference in the symptoms for the large and small intestine issues?50:31 - Strategies for managing diarrhea and constipation59:56 - Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility?01:41 - OutroDisclaimer: Before making any health changes, consult with a healthcare professional.Connect with us:Dive deeper into health tips and stay updated by following us on Instagram.Explore exclusive offers and discover additional resources on our website.

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