In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your knee pain to start the recovery process. We’ll share insights as physiotherapists along with practical tips for managing your pain and exercises to help improve your mobility. If you’re eager to regain your strength and enhance your quality of life, this episode is one you won't want to miss. Join us to learn how physiotherapy can play a vital role in your journey to moving pain-free! Chapters1:28 - Common Causes of Knee Pain4:20 - Is Knee Pain More Common in Women?7:07 - How Is Knee Pain Assessed?12:31 - How Do Biomechanics Affect Knee Pain?15:15 - How Do Age, Weight, and Activity Level Impact Knee Pain?21:31 - Strengthening Exercises for Knee Health32:05 - What About Surgery for Knee Pain?41:38 - Rehab Strategies for Different Knee Injuries44:45 - New Technologies in Physiotherapy for Knee Pain48:29 - Brendan’s Final Thoughts on Knee PainDisclaimer: Before making any health changes, consult with a healthcare professional.Connect with us:Dive deeper into health tips and stay updated by following us on Instagram.Explore exclusive offers and discover additional resources on our website.

Ver todos los episodios