In this episode, we dive deep into effective strategies for managing pain in hypermobility. Whether you're dealing with joint pain, muscle discomfort, or stress-related symptoms, this episode offers practical advice and expert tips to help you find relief.We start with a quick recap of what hypermobility is and the common challenges faced by those who have it. Then, Brendan and April share their favourite pain management techniques, discussing both tried-and-true methods and innovative approaches. We also cover essential exercise concepts, including when to push forward with your routine and when it's crucial to take a break.Understanding the impact of stress hormones on people with hypermobility is another key topic we explore. Learn how to balance the benefits of exercise with the need to manage stress levels effectively.Tune in to gain valuable insights and improve your quality of life with practical tips from experienced physiotherapists.Chapters00:00 - Intro02:27 - Why every person with hypermobility is different04:02 - What strategies are best for chronic pain in hypermobility06:29 - Understanding treatments to manage hypermobility pain12:32 - Supported vs. unsupported exercises for hypermobility20:29 - Exercises affected by gravity that need to be considered for certain patients23:55 - Training or exercise frequency27:22 - The importance of diet in hypermobility30:08 - Advice for women during the menstrual cycle33:00 - If you have hypermobility, just don't compare yourself to anyone else36:14 - OutroDisclaimer: Before making any health changes, consult with a healthcare professional.Connect with us:Dive deeper into health tips and stay updated by following us on Instagram.Explore exclusive offers and discover additional resources on our website.

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