Send us a textDo you hear that ping and automatically run to pick up your phone?  Do you notice if you have to have your phone in hand throughout the day?  Are you plopping in front of the TV or lost in a video game after work?If so, this is the challenge for you.  This month, we are setting limits on screen time and not making it a MUST in our day.Listen in to this episode to hear how you too can stall the social media scroll.You have 3 great options to connect with me!Interested in my coaching program? send an email to [email protected] to book your discovery call.Want to see what I am doing on social?Follow me @_drmichellehepburnWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

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