Ruth Mac Fit Podcast

Por: Ruth MacIntyre
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife

Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.

🎧 Subscribe now and know that you can feel great in midlife!

76 episodios disponibles

Latest episodes of the podcast Ruth Mac Fit Podcast

Episode 76 - How to Enjoy December and Stay on Track - Without Dieting or Guilt 25/11/2025
Episode 75: When Your Brain Won’t Switch Off: How to Stop Overthinking, Reset, and Get Back in Control 11/11/2025
Episode 74: How to Set Goals That Actually Stick - Progress-Based Goals for Women 40+ 28/10/2025
Episode 73: Pelvic Floor, Prolapse & Bladder Health at 40+ 21/10/2025
Episode 72: at Loss, Health & Finding the Middle Ground in Midlife with Claire Farrell (Fit Positive) 14/10/2025
Episode 71: Should You Stop Tracking Calories? Pros, Cons & How to Move Away Without Losing Progress 07/10/2025
Episode 70: Do You Need a Crisis to Change? Or Can You Decide Now? 30/09/2025
Episode 69: Why Strength Training Matters in Midlife (and How to Actually Start) 23/09/2025
Episode 68: Not Another Diet: How to Escape All-or-Nothing Thinking 16/09/2025
Episode 67: Breaking Free from All-or-Nothing Thinking: Why It’s Holding You Back in Midlife Fat Loss & Fitness 09/09/2025
Episode 66: Sore After “Easy” Workouts? Midlife Recovery Explained 02/09/2025
Episode 65: Harder, but not impossible. Reaching our goals at 40+ 27/08/2025
Episode 64: No More ‘Start Again on Monday’ - Fat Loss for Women Over 40 23/08/2025
Episode 63: Tired of Being Tired: Midlife Sleep, Simplified 14/08/2025
Episode 62: Do You Really Need More Protein After 40?And Why You’re Still Always Reaching for a Snack 05/08/2025
Episode 61: Why Fat Loss Feels Harder - Decision Fatigue, Mental Overload & Simple Fixes for Women 40+ 29/07/2025
Episode 60: The Power of Choosing: Why Fat Loss in our 40s (and beyond) Gets Easier When You Stop Reacting 23/07/2025
Episode 59: Making Fat Loss Easier: Prepping for the Busy, Tired or Overwhelmed 15/07/2025
Episode 58: You’re Not Done Yet: Why Midlife is Just the Beginning 08/07/2025
Episode 57: How to Lose Weight in Midlife Without Going on a Diet | Sustainable Fat Loss for Women 40+ 01/07/2025
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