In this episode of the Ruth MacFit podcast, Ruth MacIntyre discusses the complexities of sleep, particularly in midlife. She shares her personal struggles with sleep due to allergies and explores how hormonal changes, mental load, and lifestyle factors contribute to sleep challenges. Ruth debunks common sleep myths, discusses the impact of caffeine and alcohol, and emphasizes the ripple effects of sleep deprivation on mood, cravings, and overall health. She also examines popular sleep trends and supplements, providing practical strategies for improving sleep quality.Find Ruth on Insta @ruthmacfitJoin the No Crap Cake Method: www.ruthmacfit.com

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