In this episode of the Ruth MacFit Podcast, I share a story that left me feeling pretty panicked on the beach before moving into our main topic and that's that you always have a choice.If fat loss feels harder now you’re in your 40s or beyond, this episode is for you. I’ll walk you through how to:✨ Stop reacting and start choosing✨ Make sustainable changes without giving up everything you love✨ Use a ‘budget’ approach to calories that makes fat loss easier and more flexible✨ Understand how over-restriction backfires and how to stop the cycle of starting over every Monday✨ Take back control on weekends without going all or nothing✨ Use powerful mindset shifts including mantras to stay consistent✨ And why your old maternity jeans might be holding you back (yes, really)This is about feeling calm, confident and in control and learning how small, intentional choices can lead to big, lasting changes.💬 If this episode resonates with you, please share it with a friend and leave a review... it really helps the podcast reach more amazing women like you.👉 Join the No Crap Cake Method or learn more: https://www.ruthmacfit.com👉 Follow on Instagram: @ruthmacfit

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