After a big few weeks away (including time on a breathwork retreat in Lombok) this episode dives deep into the emotional weight we carry, often without realising. We unpack what it means to wear a mask, how grief shapes our behaviour, and why procrastination, partying or perfectionism might be a sign of deeper discomfort.We talk about vulnerability, nervous system regulation, and how to make space to actually feel your feelings in a fast-moving world. There’s also some quality chat about messy wardrobes, robot vacuums and the chaos of content creation. An honest catch-up for anyone feeling the weight of life lately.Journal Prompt: “Where in my life am I scared to be vulnerable right now? And what would it look like to lean in just a little?”Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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