On this weeks episode we sit down with one of Megzy's great mates and the legend that is Matthew Thomas. Matthew is a passionate freelance cinematographer, specialising in creating mesmerising visuals and compelling stories that leave a lasting impact. From breathtaking true stories to adrenaline-pumping brand films for sporting giants, he thrives on bringing each project to life with high-end production and attention to detail. The catch is, this can be at the detriment of his mental well-being and health. Whilst Matthew was working on his very own feature film, he burnt out physically and mentally. From a severe case of conjunctivitis to hallucinations from sleep deprivation, he pushed himself to his edge. We explore where Matty's relentless drive for success stems from and unpack the relationship he has with himself, and why working on yourself should always be your number one project.This was such a warm, deep, vulnerable conversation and we know you are going to absolutely love.Burner Theory Article: https://jamesclear.com/four-burners-theory Find Matthew Thomas on socials here.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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