In this episode, we talk about the contradiction of having a busy social life. We all know how important it is to feel a sense of connection, but often the way we connect involves substances, late nights, and a lot of pressure to look good.Join us as we explore our unique relationships with alcohol and how we manage the busyness of the silly season.TRIGGER WARNING: This episode discusses addiction and substance use. If you think this might be triggering for you, please come back to it at a later time.Resources: This Naked Mind Book: https://www.amazon.com.au/This-Naked-Mind-Annie-Grace-ebook/dp/B0785DBZ1QAccess free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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