Listen "Meditation: Back Down to Earth"
Episode Synopsis
The festive season is well and truly upon us which can often leave us feeling a little out of tune at times.Arrive at your practice with one conscious breath as Zoe guides you through a five-minute grounding meditation.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.