Meditation: Back Down to Earth

13/12/2024 4 min
Meditation: Back Down to Earth

Listen "Meditation: Back Down to Earth"

Episode Synopsis

The festive season is well and truly upon us which can often leave us feeling a little out of tune at times.Arrive at your practice with one conscious breath as Zoe guides you through a five-minute grounding meditation.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_