In this short guided practice Zoe leads you through a simple breathwork sequence to slow your breathing and settle your mind. Starting with a steady inhale and exhale for a count of five, you’ll gradually add gentle breath holds at the top and bottom of each breath. These pauses help reduce the number of breaths you take per minute, creating a calming effect on both body and mind. Perfect for when you need to regulate your nervous system, find focus, or unwind at the end of the day.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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