This guided meditation offers relief for anyone feeling mentally overwhelmed, anxious, or stuck in overthinking. Using the metaphor of a beach ball, Zoe Klein gently invites you to stop fighting your thoughts, and instead, let them float. This short practice helps shift you out of mental resistance and into a state of ease, presence, and inner spaciousness. Perfect for busy minds, end-of-day resets, or moments of emotional clutter.Best time to use:When your thoughts feel loud or intrusiveAs a reset before sleep or after workAnytime you feel like your mind won’t stop racingAccess free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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