There is still a lot of stigma around therapy and mental health. When we’re always in a rush, our mental health tends to suffer. And often it’s our head noise that prevents us from slowing down. Join Megzy and Zoe as they unpack some of the common myths about therapy and provide easy practical ways to go about finding the right therapist for you.Find Zoe's therapy practice here:https://loopwellbeing.com.au/@loopwellbeingAccess free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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