Life’s been full. In this episode, we catch up on what’s been keeping us busy (and what’s been getting in the way of actually celebrating it). We unpack how easy it is to rush through achievements, downplay our own growth, and slip into chronic complaining when things feel chaotic. From bringing on new team members, MC-ing national awards, and filming yoga content… to rogue dog stories, Invisalign drama, and what journaling actually looks like when you’re in it—this is a warm, funny, real-time reflection on slowing down, looking back, and remembering how far you’ve come.We also launch our new Ask Us Anything segment, and offer a simple journal prompt to help you reconnect with the version of you that 12-year-old you would be proud of.Journal Prompt: “What in my life is worth celebrating right now—and how can I honour that?”Link to The Artists Way by Julia CameronAccess free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

Ver todos los episodios