ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Breathwork: Guided Exhale-Lengthening Practice"
Episode Synopsis
In this short, guided breathwork session with Zoe, you’ll learn how to regulate your nervous system by simply changing the rhythm of your breath.Perfect for beginners or anyone needing a moment of pause.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_
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