This week's episode features our first guest, Ella Pike, aka The Breath Boss. Ella is a breathwork facilitator and co-founder of The Breath Haus.We discuss all things breathwork, how it works, and why it matters. We also pull back the curtain on what others can't see when you're building a business and Ella's experience of severe burnout to the point of hospitalisation.To connect with Ella, find her here:https://www.instagram.com/thebreathboss/https://www.thebreathhaus.com.au/Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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