As a PT, one thing I absolutely love my clients integrate in their schedule is Yoga. And often times, I find that my clients see how much it benefits their running. But, I also know other runners will overlook the benefits of Yoga, and  have trouble finding where to fit another activity in to their weekly schedule, or they just don’t know where to start. So today, I have Dominique Bonura here to discuss why runners should doing Yoga, how it can benefit your running, and how to ease into Yoga as a runner. 00:00Introduction: Why Runners Should Do Yoga06:00Dominique's Journey with Yoga14:28The Physical and Mental Benefits of Yoga for Runners22:30The Relationship Between Yoga and Meditation26:15The Mental Aspect of Running and the Role of Meditation30:30The Power of Yoga and Meditation in Daily Life31:50The Benefits of Yoga and Meditation for Athletes34:13Debunking Myths About Yoga and Meditation45:46Incorporating Yoga into a Busy Schedule53:19Exploring Different Forms of Meditation57:08The Power of Being Present01:00:17Meditation for Mental Relaxation and Physical RecoveryAbout Dominique Dominique is a seasoned yoga instructor and flexibility mobility specialist with a passion for integrating mind and body wellness into athletic training. Holding certifications in 200-hour yoga and levels 1-3 Yin Yoga, Dominique is the Yoga/Recovery instructor for NJ’s highest ranking girls soccer program at DePaul Catholic. She specializes in tailoring yoga and meditation practices to enhance the performance and recovery of athletes. With a rich background as a high-level soccer player and extensive experience in Pilates, breathwork, and meditation, she deeply understands the specific needs of runners. Through her work, she aims to help athletes improve flexibility, balance, and mental clarity, ensuring they can run stronger, recover faster, and maintain peak performance both on and off the track. Follow her on social, have a listen to curated meditation playlists, and open your mind and body to a new way of recovery!Connect with Dominique [email protected]@itsdominiquemariebOther resourcesYoga:https://dominiquemarieyoga.carrd.co/Meditation Playlists:https://open.spotify.com/user/dbonura03?si=UPfL0KwuQhqHJuB4IdS3LAConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

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