If you know anything about stress fractures, you know it is a runner’s biggest fear to have. Solely for the reason of putting runners out of commission for an extended period of time. One of the best ways to decrease your chance of ever getting one is to learn about it, so in this episode, Dr. Stephanie Mundt will discuss…What is stress fracture and is it the same as a stress reaction? What is a high risk stress fracture?Signs and symptoms of stress fractures Risk factors for stress fractures?  What are ways to avoid a stress fracture?Stephanie Mundt PT, DPT, OCS is a physical therapist and running coach in Phoenix, Arizona. She started her physical therapy & coaching business, Volante PT & Performance, in 2020 to specialize in the rehabilitation and performance of runners. Stephanie has a special interest in working with athletes who have a history of eating disorder or disordered eating, relative energy deficiency in sport (RED-S) and bone stress injuries, as she experienced the effects of these issues first-hand as a long-distance runner in high school and college.Connect with Dr. StephWebsitehttps://[email protected]:@stephmundt.dptConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

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