Hip Labral Tears are just one of the common hip injuries that can affect your running. But, is it safe to keep running with a hip labral tear? Can you do more damage to the labrum? Do you need surgery if you have a hip labral tear? And most importantly, how do you manage running with a hip labral tear. In this episode, physical therapist, Dr. Sarah Louie discusses… Episode Outline00:00Introduction to Hip Labral Tear05:16Understanding the Labrum07:17Causes and Risk Factors of Hip Labral Tear10:21Symptoms of Hip Labral Tear14:37Running with a Hip Labral Tear16:30Surgery for Hip Labral Tear18:01Outcomes of Surgery for Hip Labral Tear21:57Physical Therapy for Hip Labral Tear25:15Exercise Recommendations for Hip Labral Tear36:03Pain-Relieving and Provocative Movements40:56Returning to Running After a Hip Labral Tear45:58Advice for New Runners49:29Conclusion and Finding Dr. Sarah Louie10:00Common Hip Injuries in Runners20:00Prevention and Rehabilitation Strategies30:00Importance of Strength Training40:00Returning to Running After Injury50:00Conclusion and Contact InformationAbout SarahDr. Sarah helps women runners with hip pain return to running confidently and comfortably both through virtual run and strength coaching as well as in-person physical therapy and performance work in Seattle, WA. Sarah is a fellowship trained physical therapist who became passionate about women runners with hip pain when she was sidelined from running by her own hip injury for a whole year. She wants to collapse the recovery time for future hip pained runners and infuse hope in to their stories to trump all the fear and anxiety. Follow her on socials at @Dr.Sarah_TheHipDoc or schedule a time to chat at StrategyWithSarah.com Connect with SarahEmpowHER Hip [email protected]_TheHipDocConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music

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