The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with is training in the heat. So, in this episode I have Abu Guerges here to discuss what heat acclimation is and tips to keep running strong this summer!Episode Outline00:00Introduction to Heat Acclimation and Running in the Summer03:10Personal Stories and Philosophies on Longevity and Sustainability06:27Understanding the Impact of Heat on Running Performance09:38The Role of Dew Point and Humidity in Heat Acclimation12:22Acclimating to Heat and Humidity: Strategies and Timelines24:52Strategies for Heat Acclimation and Efficient Running in Hot Conditions26:27The Individualized Approach to Heat Acclimation in Running29:11Hydration and Intra-Fueling for Heat Acclimation36:03The Mental Aspect of Running and Overall Well-Being40:22Balancing Acclimation Strategies and Mental Health in RunningAbout Dr. AbuDr. Abanoub Guerges "Abu" is a Chiropractor and coach who specializes in helping runners in chronic pain and beginners find the fun in fitness, so they can live a healthy and sustainable lifestyle.  Abu is passionate about authenticity and empowering everyone he works with. He does this through individualized program design and client education. Whether you are a high level runner limited by a nagging injury or someone who's never identified as an athlete, Abu tailors his approach to fit your needs.  Follow him on instagram to learn how to make consistent progress while managing injuries! @abu_guergesConnect with Dr. [email protected]@abu_guergesConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

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