Running to the Castle

Running to the Castle

Por: Dr. Ali Marty
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
172 episodios disponibles

Latest episodes of the podcast Running to the Castle

Mostrando página 4 de 9

RTTC #112 Part 2 Strength Training for Injury-Prone runDisney Runners 13/03/2025
RTTC #111 Part 1 Strength Training for Injury-Prone runDisney Runners 11/03/2025
RTTC #110 How to Make it So Your Knees Don't Implode 06/03/2025
RTTC #109 What to Do if You Think You Need KT Tape or a Knee Brace 04/03/2025
RTTC #108 How Do You Even Know What Strength Exercises to Do? 27/02/2025
RTTC# 107 Should You Be Doing Squats and Lunges for Your Knee Pain? 25/02/2025
RTTC #106 How Injury-Prone runDisney Runners Finish Dopey without Getting Injured 20/02/2025
RTTC #105 Plantar Fasciitis Get Rid of The Pain Before Race Day 18/02/2025
RTTC #104 IT Band before Princess How to Get Through it 13/02/2025
RTTC #103 Leg Pain Before Princess Race Can You Race? 11/02/2025
RTTC #102 7 Patterns in runDisney Runners Who DNF Their Race 06/02/2025
RTTC# 101 Shin Splints and Strength Exercises 04/02/2025
RTTC# 100 Get Faster to Beat the Balloon Ladies and About Dr. Ali 31/01/2025
RTTC #99 Strength Training More Can Hurt You...Avoid this Injury-Causing Mistake 30/01/2025
RTTC #98 When Should You Train for Dopey? 29/01/2025
RTTC# 97 Lifting Heavy for Running Injuries 28/01/2025
RTTC #96 New Running Shoes to Heal Your Injury 27/01/2025
RTTC #95 Strength Exercises for When Stretching Hurts 26/01/2025
RTTC #94 What To Do When Stretching Hurts You 25/01/2025
RTTC #93 Stretching Hurts You 24/01/2025
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