Send us a textIn this episode of Running to the Castle you’ll learn what to do to start recognizing patterns so you can stop getting worse and start to feel better.One main factor to remember is you can pay attention and write down the information when it happens. Over time take that data and analyze it. If you don’t know how to analyze it, that’s what working with a coach like Dr. Ali is for. Dr. Ali loves analyzing data and information and putting the puzzle pieces together.Free Workshop for 14+ minute per mile runDisney runners wanting to have more time for character stops and build a bigger buffer ahead of the balloon ladies. Buffer Miles & Character Smiles. Click here to register now. Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you sh...

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