Send us a textIn this episode of Running to the Castle you’ll learn why you always get pain around mile 8 when you’re running. Ever felt amazing at the start of your long run — only to hit mile 8 and suddenly crash? Heavy legs, aching joints, and the urge to stop and stretch mid-run aren’t signs of weakness. They’re signs that your body isn’t adapting fast enough to the stress you’re stacking.Today, we’re talking about what’s really happening when you break down at 8 miles — and how you can fix it. Spoiler: It’s not about working harder — it’s about working smarter. Dip your toe in, don’t cannonball.Want to stop crashing and start finishing strong? The Stronger. Faster. Finisher.™ waitlist is open! Free Workshop for 14+ minute per mile runDisney runners wanting to have more time for character stops and build a bigger buffer ahead of the balloon ladies. Buffer Miles & Character Smiles. Click here to register now. Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you sh...

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