In this powerful episode of Running on E, I explore the emotional landmines we often overlook: triggers. What are they? Where do they come from? And how are they connected to past trauma?You’ll learn: • The difference between a trigger and a trauma response • How the nervous system stores emotional memories • Why emotional reactions are often survival strategies in disguise • Steps to self-awareness and emotional regulationThis is more than a conversation — it’s an invitation to pause, reflect, and begin healing. Whether you’re a teen, a parent, or somewhere in between, this episode will give you tools to recognize your emotional patterns and respond with intention, not reaction.🔊 Tune in now — your healing journey starts here.

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